Brief Answer:
Take fenofibrinate and statins.

Detailed Answer:
Hi,
Some ways are

Loss weight-research has shown that losing even a modest 5–10% of your body weight can decrease blood triglycerides by 40 mg/dL .
Decrease simple sugar intake-One 15-year study showed that those who consumed at least 25% of calories from sugar were twice as likely to die from heart disease as those who consumed less than 10% of calories from sugar.
Have low carb diet-Those who were given a low-carb diet providing about 26% of calories from carbs had greater drops in blood triglyceride levels than those given higher-carb diets providing up to 54% of calories from carbs.
Take high fiber diet-The low-fiber diet caused triglycerides to jump 45% in just six days, but during the high-fiber phase, triglycerides dipped back below baseline levels.
start exercise The benefits of exercise on triglycerides are most apparent in long-term exercise regimens. One study showed that jogging for two hours per week over four months led to a significant decline in blood triglycerides


And the fastest way is
strat taking Fenofibrinate 145 mg once daily at bed time for 3 month with low dose of Atorvstatin 10 mg.

Thanks.

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