Suggest Medication To Strengthen The Bones
Question: How to improve strength in bones as I could feel shoulder/elbow joints minor pains some times, please suggest me good diet for this and reason behind it.
Brief Answer:
Calcium and Vit D supplements
Detailed Answer:
Hi,
Thanks for your query.
Taking Calcium and Vit D supplements will strengthen the bones. Also, weight training could help in strengthening the bones along with muscles.
Tab Tayo one tab daily for 2 months is a suitable supplement.
Regards,
Calcium and Vit D supplements
Detailed Answer:
Hi,
Thanks for your query.
Taking Calcium and Vit D supplements will strengthen the bones. Also, weight training could help in strengthening the bones along with muscles.
Tab Tayo one tab daily for 2 months is a suitable supplement.
Regards,
Above answer was peer-reviewed by :
Dr. Raju A.T