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Suggest Natural Ways To Control High BP
Question: Hi, I need to know how to control my blood pressure nationually with no drugs.
Brief Answer:
Follow my suggestion to control BP.
Detailed Answer:
Hi and thank you for asking!
In order to control your BP without drugs you should follow my suggestions:
- Reduce alcohol intake
- Avoid energy drink, caffeine
- Reduce salt intake
- Eat a healthy fresh food (avoid fast food and precooked food).
- Increase physical activity.
- Avoid unnecessary stress
- Increase recreational activities.
All these measures will help to stabilize your BP. If not than you should take medication.
Wish you health!
Dr. Benard
Follow my suggestion to control BP.
Detailed Answer:
Hi and thank you for asking!
In order to control your BP without drugs you should follow my suggestions:
- Reduce alcohol intake
- Avoid energy drink, caffeine
- Reduce salt intake
- Eat a healthy fresh food (avoid fast food and precooked food).
- Increase physical activity.
- Avoid unnecessary stress
- Increase recreational activities.
All these measures will help to stabilize your BP. If not than you should take medication.
Wish you health!
Dr. Benard
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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