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Suggest Precautionary Measures To Be Followed While Exercising Outdoors
Question: Hi
I have a query regarding workout style.
I have started brisk walking (1.5 hours) and it's been 12days now, the point is that I walk on road.
So my query is that safe for knees. I take precautions while walking, I don't roll my foot on road.
Or is it unsafe to brisk walk on road whether I take any precautions?
If it is unsafe, then how much time will it take to show negative signs on my knees.
Thanks and Regards
I have a query regarding workout style.
I have started brisk walking (1.5 hours) and it's been 12days now, the point is that I walk on road.
So my query is that safe for knees. I take precautions while walking, I don't roll my foot on road.
Or is it unsafe to brisk walk on road whether I take any precautions?
If it is unsafe, then how much time will it take to show negative signs on my knees.
Thanks and Regards
Brief Answer:
Gradually increase the time.
Detailed Answer:
Hello,
Thanks for posting your query.
It is always recommended that you start walking and gradually increase the time by 15 minutes every week. You should walk on a straight road not a steep one and wear proper shoes with an arch support to avoid any problems. If the walking that you are already doing is stressful for your knees then it will start showing in 3-4 weeks.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Gradually increase the time.
Detailed Answer:
Hello,
Thanks for posting your query.
It is always recommended that you start walking and gradually increase the time by 15 minutes every week. You should walk on a straight road not a steep one and wear proper shoes with an arch support to avoid any problems. If the walking that you are already doing is stressful for your knees then it will start showing in 3-4 weeks.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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