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Suggest Relaxation Methods For Stress Management
Question: Suggestion for stress management ..?
How to relax my brain .?
How to relax my brain .?
Brief Answer:
You can use any of them
Detailed Answer:
Hi
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
There are lot of methods you can use to relax yourself like social activity, meditation, mindfulness, deep breathing, yoga nidra, reading novels, prayer, relaxation techniques, physical exercise, progressive relaxation, spas, spending time in nature, stress balls, time management, listening to certain types of relaxing music, spending quality time with pets etc. You can choose of them according to your resources and take help of any psychologist.
In case, you need further help, you can ask.
Regards
Dr. Abhishek Kapoor
Psychiatrist
You can use any of them
Detailed Answer:
Hi
Thanks for using healthcare magic. I, Dr Abhishek Kapoor, would help you in this query.
There are lot of methods you can use to relax yourself like social activity, meditation, mindfulness, deep breathing, yoga nidra, reading novels, prayer, relaxation techniques, physical exercise, progressive relaxation, spas, spending time in nature, stress balls, time management, listening to certain types of relaxing music, spending quality time with pets etc. You can choose of them according to your resources and take help of any psychologist.
In case, you need further help, you can ask.
Regards
Dr. Abhishek Kapoor
Psychiatrist
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you for your valuable suggestions Dr
Dr. Can you suggest any particula albums or which type of music will help me out in relaxation . Or in general all musics will do .r
Dr. Can you suggest any particula albums or which type of music will help me out in relaxation . Or in general all musics will do .r
Brief Answer:
Instrumental music
Detailed Answer:
Hi
Certain kind of instrumental music would help you to get relaxation. You can get number of video or audio on you tube. Try one of them. That would give to soothing effect.
Regards
Dr. Abhishek Kapoor
Psychiatrist
Instrumental music
Detailed Answer:
Hi
Certain kind of instrumental music would help you to get relaxation. You can get number of video or audio on you tube. Try one of them. That would give to soothing effect.
Regards
Dr. Abhishek Kapoor
Psychiatrist
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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