
Suggest Remedies For Lower Back Pain And Leg Pain

Can be related to bad posture.
Detailed Answer:
Hello,
Your husband is suffering from what we call the industrial back ache. The first step is to ensure that he maintains an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that he must learn from a physiotherapist and perform them at home or work whenever possible. He can also undergo a weeks session of traction at the physiotherapist's clinic.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your physician. And if it has been long standing illness visit an orthopedist and clinically-radiologically establish a diagnosis to commence definitive treatment.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Regards.
Dr. Praveen Tayal.

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