Suggest Remedies For Ringing In Ears And Elevated Blood Pressure Levels
Diet, exercise and lifestyle modifications. Also, weight control!.
Detailed Answer:
Hi and thank you so much for this query.
I am so sorry to hear about this ringing in your ears and the elevated blood pressure.Blood pressure s initially managed wth non drugs appraoches. If these fail, then medications will be added to them. For now, start with diet modifications: Reduced salt, reduced fats and lipids, and avoid fast foods. Excess coffee is also discouraged. Exercise: You are advised too exercise at least 120mins of moderate exercise weekly. If your weight has been reported s being too much for your height, the you need to work on cutting down. Also, avoid alcohol and smoking. If these measures of blood pressure fail to control your blood pressure after 1month, medications would be added.
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