Suggest Remedies Persistent Low Grade Fever In A 48 Year Old Woman
I'm a female and 48yrs. old.
use an oral thermometer
Detailed Answer:
Hello and thank you for your question
First of all the in ear thermometers are not that accurate. I suggest that you get an oral thermometer and use that only. The normal range for oral temperatures is 97.6 to 99.6.
Low grade fevers can come from viral infections, autoimmune illnesses or even stress. It could be that your immune system is reacting to something that is irritating it.
The first thing I would do is clean up your diet and rid it of all highly allergenic foods. These include dairy, wheat, soy, eggs, fish, shellfish, nuts and peanuts.
Cutting way back on sweets and carbohydrates can improve your energy. Taking a multivitamin may also help.
Regular exercise, even walking for 30 minutes, can improve your health as well.
Let me know if you have further questions.
Dr. Robinson