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Suggest Remedies To Reduce Weight While Treating Degenerative Disc Disease
Question: My Query to Dr heijebu XXXXXXX
I am 20 year old women. My stomach and weight is also increased. I can't do any exercises due to disc disease. What can I do for a slim and healthy body. Please help me to prepare a diet plan.
Thanks
I am 20 year old women. My stomach and weight is also increased. I can't do any exercises due to disc disease. What can I do for a slim and healthy body. Please help me to prepare a diet plan.
Thanks
Brief Answer:
Relevant diet suggested
Detailed Answer:
Hello. Madam.
I can understand your concerns.
I apologize for the delayed response.
Low fat and high protein diet is usually indicated in your case.
Make sure to maintain daily calories around 14 to 16k .
Consume fruits like Apple and Pomegranate.
Eat oatmeal for breakfast.
Avoid fried and fatty food stuff.
Drink 3 liters of water a day.
Consume egg white , fish and soy protein.
Post your further queries if any.
Thanks
Relevant diet suggested
Detailed Answer:
Hello. Madam.
I can understand your concerns.
I apologize for the delayed response.
Low fat and high protein diet is usually indicated in your case.
Make sure to maintain daily calories around 14 to 16k .
Consume fruits like Apple and Pomegranate.
Eat oatmeal for breakfast.
Avoid fried and fatty food stuff.
Drink 3 liters of water a day.
Consume egg white , fish and soy protein.
Post your further queries if any.
Thanks
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Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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