Suggest Remedy For Abdominal Bloating And Severe Fatigue

Posted on Mon, 23 Nov 2015

Question: often times by the middle of the day my stomach is very bloated and full and I feel very tired

I'm 24 about 200 pounds.
I always have a real fruit smoothie
some tea
and hot pockets or something for breakfast.

if I don't use an alarm I often sleep for 10 hours and 30 minutes. and I can easily sleep longer.

I exercise at the gym maybe once a week
I don't drink soda

Answered by Dr. Grzegorz Stanko (1 hour later)

Brief Answer:
Try to eliminate sugars.

Detailed Answer:
Hello!

Thank you for the query.

Bloated stomach is usually a sign of some bacterial infection (can be chronic) or bad diet. Fruit smoothie is something that contains lots of sugars. Generally fruits are sugar rich.
When you deliver sugars to your diet, bacteria have great environment to grow.

I suggest you to limit sugars in your diet and start probiotic intake. This should eliminate the problems.

Hope this will help. Feel free to ask further questions.
Regards.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Grzegorz Stanko (36 minutes later)

is probiotic intake like a medicine or a food?
and thankyou so much

Answered by Dr. Grzegorz Stanko (34 minutes later)

Brief Answer:
Probiotic contains bacteria which can be found in the regular foods.

Detailed Answer:
Probiotic can be called a medicine. However all it contains are regular intestinal bacteria. This bacteria are necessary for proper digestive tract function. Very similar bacteria are in yogurt for example and in many other foods.

Note: For further follow up on digestive issues share your reports here and Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar