
Suggest Remedy For Severe Leg Cramps

Can eb due to electrolyte abnormalities.
Detailed Answer:
Hello,
Thanks for posting your query.
It seems that you are feeling the tightness of tendons in the morning that is similar to muscle cramps.
It can be due to dehydration, muscle fatigue or electrolyte abnormalities. It is better to drink sufficient fluid and also see that your intake of electrolytes (sodium, potassium, magnesium ) is sufficient. You can drink Oralyte for this.
Do get your Vitamin D3 and B12 levels evaluated. Start with proper supplements in case there is any deficiency. Doing passive stretching exercises of the legs under the guidance of a physiotherapist will also help.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal


You are doing the right thing.
Detailed Answer:
Hello.
Thanks for writing again.
It seems you are already doing the best for you. Regular exercise and proper hydration is the only way to stay fit for longer. You can get your serum electrolytes evaluated.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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