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Suggest Simple Home Remedies To Reduce Weight

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Posted on Tue, 26 Nov 2013
Question: Requst you to let me know simple home measures to reduce weight of about 3 kgs we ithout going to gym
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Answered by Dr. Het Ram Bishnoi (42 minutes later)
Brief Answer: Weigh reduction. Detailed Answer: Hello XXXXXXX Thanks for the query to H.C.M. Forum. Take lemon water (lukewarm or tepid ) on empty stomach , twice in a day. Avoid greasy , spicy , junk foods, sweets, chocolates . High protein diet , fiber , fruits ( in limit) will help. Honey early in the morning on empty stomach two hours after lemon water will shed fat from body. Try this for one month and you will loose 3 Kg weight . Hope this information will help you. Further any question you can ask. Good luck. Dr. HET
Above answer was peer-reviewed by : Dr. Shanthi.E
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Dr. Het Ram Bishnoi

General & Family Physician

Practicing since :1978

Answered : 6271 Questions

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Suggest Simple Home Remedies To Reduce Weight

Brief Answer: Weigh reduction. Detailed Answer: Hello XXXXXXX Thanks for the query to H.C.M. Forum. Take lemon water (lukewarm or tepid ) on empty stomach , twice in a day. Avoid greasy , spicy , junk foods, sweets, chocolates . High protein diet , fiber , fruits ( in limit) will help. Honey early in the morning on empty stomach two hours after lemon water will shed fat from body. Try this for one month and you will loose 3 Kg weight . Hope this information will help you. Further any question you can ask. Good luck. Dr. HET