Suggest Some Health Drink Or Multi Vitamin/mineral For Overall Growth ?

Posted on Mon, 31 Mar 2025

Question: My niece is around 19 year old. Since they are poor they don't get complete food. Can you suggest some health drink or multi vitamin/mineral for overall growth. ?

Answered by Dr. Vaishalee Punj (24 minutes later)

Brief Answer:
Please let me know her weight and height

Detailed Answer:
Hello and welcome here,

Kindly let me know her weight and height, so that I am better able to help.
Also let me know her hemoglobin levels and levels of other vitamins/minerals like calcium, iron, vitamin D, vitamin B12.
With the given information I can only suggest folvite 5mg and becosule vitamins daily

Regards,
Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj