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Suggest Steps To Perform Kegel Exercise For Men

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Posted on Sat, 10 May 2014
Question: I want to know the steps to perform Kegel exercise for men. How to detect the PC muscle.
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Answered by Dr. Naveen Poola (4 hours later)
Brief Answer: Refer below Detailed Answer: Hello, Thank You for consulting HealthcareMagic! While urinating, try to slow down the flow of urine, without holding your breath or tensing the muscles in your buttocks or belly. When you can slow or stop the flow of urine, you have successfully located these muscles. Contract and release these muscles for a count of 3 to 5. Start with 3 initially. Usually repeated 10 times. However, you need to undergo physical examination, before initiating this as treatment for something you are thinking about and if your doctor feels it appropriate for you, then you can initiate. Stay healthy and thank you for consulting! You can contact me again anytime, if you need clarifications or further assistance in future. Kindly rate the answer if you are satisfied.
Note: Consult a Urologist online for consultation about prostate and bladder problems, sexual dysfunction, kidney stones, prostate enlargement, urinary incontinence, impotence and erectile dysfunction - Click here.
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
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Answered by
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Dr. Naveen Poola

Urologist

Practicing since :2002

Answered : 421 Questions

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Suggest Steps To Perform Kegel Exercise For Men

Brief Answer: Refer below Detailed Answer: Hello, Thank You for consulting HealthcareMagic! While urinating, try to slow down the flow of urine, without holding your breath or tensing the muscles in your buttocks or belly. When you can slow or stop the flow of urine, you have successfully located these muscles. Contract and release these muscles for a count of 3 to 5. Start with 3 initially. Usually repeated 10 times. However, you need to undergo physical examination, before initiating this as treatment for something you are thinking about and if your doctor feels it appropriate for you, then you can initiate. Stay healthy and thank you for consulting! You can contact me again anytime, if you need clarifications or further assistance in future. Kindly rate the answer if you are satisfied.