Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Supplements To Increase Weight
Question: Hi,
my age is 25 and weight is ony 48 kg, i want to put on the weight. i have tried diet also suggested by Dr. XXXXXXX in last meetting however no results yet. Please suggest some Supplement by using i can put on weight. will be very thankfull to you.
my age is 25 and weight is ony 48 kg, i want to put on the weight. i have tried diet also suggested by Dr. XXXXXXX in last meetting however no results yet. Please suggest some Supplement by using i can put on weight. will be very thankfull to you.
Brief Answer:
High protein Diet with exercises
Detailed Answer:
Hi Mr. XXXX,
Greetings.... !!!
You may take a protein supplement that has whey concentrated or blend, avoid supplements with whey isolates, as these are mostly suggested to people who are on vigorous weight training.
If you are not on heavy strength training at present than you may choose a supplement form proteinx, resource high protein, B- Protein and Ensure etc. These are easily available in local pharmacy and super markets.
Also, it is important that you continue the diet for another month and maintain the activity index (blend of light cardio and moderate to high weight training), for developing lean Body mass.
You may also place a request for Personalized Diet Plan at our portal through
www.healthcaremagic.com/Vodafone-Punjab.
Please feel free to ask further questions.
Meenakshi
High protein Diet with exercises
Detailed Answer:
Hi Mr. XXXX,
Greetings.... !!!
You may take a protein supplement that has whey concentrated or blend, avoid supplements with whey isolates, as these are mostly suggested to people who are on vigorous weight training.
If you are not on heavy strength training at present than you may choose a supplement form proteinx, resource high protein, B- Protein and Ensure etc. These are easily available in local pharmacy and super markets.
Also, it is important that you continue the diet for another month and maintain the activity index (blend of light cardio and moderate to high weight training), for developing lean Body mass.
You may also place a request for Personalized Diet Plan at our portal through
www.healthcaremagic.com/Vodafone-Punjab.
Please feel free to ask further questions.
Meenakshi
Above answer was peer-reviewed by :
Dr. Shanthi.E
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
