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Suggest The Best Sources Of Calcium To Improve Bone Density In The Body

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Posted on Tue, 1 Aug 2023
Question: Hi,
My bone density T score is -2.75 should i need to worried about my bone health if yes then how can i strengthen my bone and what are the best sources of calcium.
Please suggest.
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Answered by Dr. Dr. Gopal (31 minutes later)
Brief Answer:
No need to worry about your bone health

Detailed Answer:

Hi,

It is by an obsolete method called ultrasound method, which can only be used best for the screening of suspected age group.

I would suggest that you get DEXA bone scan if you have bone pains, fractures, etc., but at your age Bone densitometry is generally not required.

I would rather suggest you get your vitamin D3 level checked. If it is low then get vitamin D supplementation regularly.

Best way to strengthen your bones is by regular exercises only. Milk and its products are the best natural source of calcium. Again at this age (24), I would not advise any calcium supplements.

I hope to have cleared your doubts.

Regards,
Dr. Gopal Goel, Orthopaedic Surgeon
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Remy Koshy
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Answered by
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Dr. Dr. Gopal

Orthopaedic Surgeon

Practicing since :1983

Answered : 1537 Questions

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Suggest The Best Sources Of Calcium To Improve Bone Density In The Body

Brief Answer: No need to worry about your bone health Detailed Answer: Hi, It is by an obsolete method called ultrasound method, which can only be used best for the screening of suspected age group. I would suggest that you get DEXA bone scan if you have bone pains, fractures, etc., but at your age Bone densitometry is generally not required. I would rather suggest you get your vitamin D3 level checked. If it is low then get vitamin D supplementation regularly. Best way to strengthen your bones is by regular exercises only. Milk and its products are the best natural source of calcium. Again at this age (24), I would not advise any calcium supplements. I hope to have cleared your doubts. Regards, Dr. Gopal Goel, Orthopaedic Surgeon