Brief Answer:
Twice a day... during or after meal.

Detailed Answer:
Hello,

Thanks for writing.

I am Dr.Muhammad Ahmad. I have read your question completely, i understand your concern and will try to help you in best way possible.

Dosage: If there is severe gut upset then you have to use it twice a day.. and you can take it with meals or after meals no issues.

If you have mild gut issues then once a day usage is good enough.

I will suggest you to use fibre as well along with your bifilac capsules this will help you big time.

I hope this answered your question, a
if you have more please feel free to ask.

Regrads.



Dr.Muhammad Ahmad.

M.B.B.S(Licensed Family Physician)

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Brief Answer:
There are a few things to consider.

Detailed Answer:
Hello dear,

Thanks for writing back, I understand you concern. Here area a few things which you have to consider while feeling tired.

1) You have to take good healthy sleeping time.
atleast 7 hours a month.
2) You have to maintain a good healthy weight... obese people tend to gwt more tired.
3) Your blood test can be done to see it there is any anemia etc.
4) Thyroid should be checked if you are feeling tired and gaining weight.
5) You should do daily work out even if its 15..20 mins.
6) You can drink a coffee in the morning.
7)One can feel tired if there is mental stress going on.
8) Few medicines can make you tired.

Regards.

Dr.Ahmad

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