Brief Answer:
Please see description

Detailed Answer:
Hello

My name is Dr Muhammad Ali Rauf & i will look into your problem.

I have gone through your query and would try to help you in the best possible way. IBS is mostly caused by stress & anxiety. There is absolutely no need to worry. Gastritis requires long term dietary management. Combine following general & medical advise and you will improve:

1. General:
> Stress is in everyone's life but if it overpowers you then it will start causing problem. So try to remain calm and stress free.
> Go out for a walk in the evening. Take a friend or family member and discuss your thought. It will reduce stress.
> If stress is severe then you can visit a psychologist for "Cognitive behavioral therapy" who will guide you relaxation techniques.

2. Dietary Advise:
> Take high fiber diet (peas, beans, broccoli, etc) including psyllium (ispaghul hask)
> Avoid:
* fatty food & caffeine products
* Spicy food.
* Fruits & salads for the time being.

3. Medical Advise:
- Omeprazole one daily for 14 days
- sucralfate suspension thrice a day for 10 days
- If there is element of stress then i would suggest you to consult your doctor for anxiolytics.


Hope I have answered your query. If you have any further questions I will be happy to help if not then don't forget to close the discussion and rate it.
Wishing you good health !!

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