Brief Answer:
Diet changes and
stress reduction
Detailed Answer:
Hi XXXX
Thanks for writing to HCM.
I went through your query and undrestood your concerns.
Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder, meaning symptoms are caused by changes in how the GI tract works. People with a functional GI disorder have frequent symptoms; however, the GI tract does not become damaged.
I usually manage my patients with IBS with combination of these measyres:
changes in eating, diet, and nutrition
medications
probiotics
therapies for mental health problems
Happy that your symptoms have improved with treatment ,Presence of pellets shows
constipation is a predominat symptom in your case.So these are few diet changes helpful to relieve your symptoms.
Eating smaller meals more often, or eating smaller portions, may help your symptoms. Eating meals that are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help.
Dietary fiber may improve constipation symptoms , although it may not help with reducing pain. Fiber softens stool so it moves smoothly through the
colon. So I usually advice to consume 21 to 38 grams of fiber a day.3 Fiber may cause gas and trigger symptoms in some people with IBS. Increasing fiber intake slowly, by 2 to 3 grams a day, may help reduce the risk of increased gas and
bloating.
Yoga to reduce stress and regular moderate exercise are helpful. You need qualified doctors prescription for probiotic useage.
Hope this information helps you. Feel free to ask further related queries.
Wish you a good helth.
Regards