Brief Answer:
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Detailed Answer:
Hi,


I admire your positive outlook and congratulate you for the attitude



Now I guess you have bloating problem



There are lots of pathological causes responsible for your problems



However, let me give my opinion here.



As per your clinical history is concerned please let me clarify few things before proceed:-



1)Do you have constipation problem and what is your present TSH level?



2) Do you feel fullness of your abdomen even without finishing eating?



3)Have you checked your stool recently and found no infection?

Please follow me with answers.



Hope this helps.

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Brief Answer:
Details below

Detailed Answer:
Hi,
Thanks for your question.

“As” per your clinical history is concerned you can do following things at home-:

(a)eating smaller and more frequent meals and take time to eat

(b)avoid fatty, spicy foods, carbonated beverages, caffeine, alcohol, and smoking etc

(c)try to maintain a good weight and make a plan for it

(d)practice relaxation techniques, such as deep breathing, meditations, and get plenty of sleep.

(e)try to avoid painkillers if not required at all.

(f)You can take a digestive enzyme after food for which you do not need any prescription

(g)For constipation you can take a fiber supplement daily at bedtime and if it is severe then tell your doctor to add a stool softener.



I hope I was able to address your query. If you have any further clarifications, please do not hesitate to write to me.

Wishing you all the best.

Thanks

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