Brief Answer:
need further information

Detailed Answer:
Dear

Thanks for contacting Ayurveda with your health concern and before starting treatment, do let me know further regarding your problem:

1. Any source [hidden/visible] of blood loss: Worm infestation, piles, excess menstruation, or any ulcer/malignancy?

2. Duration of having Anemia?
PS. since anemia exaggerates practically all the vague complaints like chest pain, WEAKNESS, anorexia, breathlessness, digestive disturbances [GASTRIC PROBLEMS], palpitations, tingling limbs, GIDDINESS.

3. Do let me know about your Weight so that further dietary regime and Management can be initiated.

PS. Also low hemoglobin and over weight is common in females with low thyroid level so check with the same. [thyroid function test], along with complete blood picture and other necessary investigations.

4. Giddiness is also associated with high blood pressure, neck problem and with EAR disease, so make sure they are not hidden/aggravating factor apart from low hemoglobin.

5. Dietary Regime in case of low hemoglobin:
. Take: old brown rice, moong/masoor dal,haldi,turnip, rice gruel,methi,carrot, banana,garlic,honey,ghee,butter milk,haritki,dried ginger,amla, mild laxative.

Avoid: urad dal,beans,citric acid,sesame seeds, hinga,betel nut,mustard oil,alcohol,fish,excess water drinking,smoking,day time sleeping, excess thinking-exercise-anger.

6. Prescribe Iron in addition to the symptomatic treatment:
Rich: liver,egg yolk,dry fruits,oysters,wheat germ,yeast
Medium: Meat,chicken,fish,spinach,banana,apple.
Poor: Milk and its products, root vegetables

Avoid:
. antacids which render iron insoluble and alter iron absorption.
. Egg yolk, wheat,maize and fibre rich diet.

MANAGEMENT
i. Good food rich in proteins with green vegetables.
ii.
. Take 1 glass milk and boil with 4 times water and take with breakfast.
. drink 1 cup juice of ripe tomato for 1 month
. take 1/2 tsf amalaki churan/rasayan with 4 tsf honey.

PS.
. Oral iron capsules are preferred to liquid preparations which are costlier and stain the tongue black. [also make sure while taking iron stool will be black colored]

please revert back with your concerns.

Dr. Munish Sood
Consultant & Physician
Naimittika Clinic.

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