
Suggest Treatment For Anxiety And Insomnia

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Detailed Answer:
Hello, and thanks for your question.
This is indeed classic jet lag. The solution is simple: use melatonin. Buy over the counter melatonin 1mg (no higher than 3mg) and take this 2 hours before the time you wish to fall asleep. Then, 8 hours later, wake up and expose yourself to direct sunlight. Continue this and in a few days you will sync up to local time and sleep should be more regular and restful.
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