Suggest Treatment For Anxiety

Posted on Thu, 26 Mar 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 26 Mar 2015 Answered on

Thu, 23 Apr 2015 Last reviewed on

Question : I'm suffering from a lot of anxiety, my head gets hot and my eyes get irritated and my heart beats fast. what can i do to make it stop!! Please

Answered by Dr. Shubham Mehta (3 hours later)

Brief Answer:
home remedies; psychological therapy.

Detailed Answer:
Hello
Welcome to HCM.
I can understand your concerns.

You are suffering from lot of anxiety.

I have some suggestions which will help you:

1. Practice relaxation exercises like slow and deep breathing and meditation.

2. When the heart rate is fast, drink a glass of cold water or simple coughing can help to control heart beat.

3. Eat green leafy vegetables and fruits.

4. Psychological treatments like biofeedback and progressive muscle relaxation therapy can also help to stay calm. A psychologist/psychiatrist can help you in this.

Hope this helps.

Feel free to discuss further.

Take care.
Thanks.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar