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Suggest Treatment For Anxiety

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Posted on Thu, 23 Apr 2015
Question: I'm suffering from a lot of anxiety, my head gets hot and my eyes get irritated and my heart beats fast. what can i do to make it stop!! Please
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Answered by Dr. Shubham Mehta (3 hours later)
Brief Answer:
home remedies; psychological therapy.

Detailed Answer:
Hello
Welcome to HCM.
I can understand your concerns.

You are suffering from lot of anxiety.

I have some suggestions which will help you:

1. Practice relaxation exercises like slow and deep breathing and meditation.

2. When the heart rate is fast, drink a glass of cold water or simple coughing can help to control heart beat.

3. Eat green leafy vegetables and fruits.

4. Psychological treatments like biofeedback and progressive muscle relaxation therapy can also help to stay calm. A psychologist/psychiatrist can help you in this.

Hope this helps.

Feel free to discuss further.

Take care.
Thanks.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Shubham Mehta

Psychiatrist

Practicing since :2008

Answered : 2144 Questions

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Suggest Treatment For Anxiety

Brief Answer: home remedies; psychological therapy. Detailed Answer: Hello Welcome to HCM. I can understand your concerns. You are suffering from lot of anxiety. I have some suggestions which will help you: 1. Practice relaxation exercises like slow and deep breathing and meditation. 2. When the heart rate is fast, drink a glass of cold water or simple coughing can help to control heart beat. 3. Eat green leafy vegetables and fruits. 4. Psychological treatments like biofeedback and progressive muscle relaxation therapy can also help to stay calm. A psychologist/psychiatrist can help you in this. Hope this helps. Feel free to discuss further. Take care. Thanks.