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Suggest Treatment For Anxiety

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Posted on Thu, 10 Apr 2014
Question: Dear sir, this is regarding my mental worries. I always think that if i feel happy i may get in to problems . So i keep myself always worry. Please help me to avoid this
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Answered by Dr. Vinay Bhardwaj (11 minutes later)
Brief Answer: Yoga, Meditation and Therapy Detailed Answer: Hi XXXXXXX I'm sorry to hear about your anxiety issues. Have you seen a specialist like a Psychiatrist? If you haven't that's step 1. But if you have then I would strongly suggest you find a good Therapist who can teach you anxiety management techniques like Biofeedback. Believe it or not, even yoga and meditation have medical evidence behind them in the management of stress and Anxiety issues. I hope this helps. Thanks for coming to HealthCareMagic.com.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
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Dr. Vinay Bhardwaj

Neurologist, Surgical

Practicing since :2006

Answered : 544 Questions

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Suggest Treatment For Anxiety

Brief Answer: Yoga, Meditation and Therapy Detailed Answer: Hi XXXXXXX I'm sorry to hear about your anxiety issues. Have you seen a specialist like a Psychiatrist? If you haven't that's step 1. But if you have then I would strongly suggest you find a good Therapist who can teach you anxiety management techniques like Biofeedback. Believe it or not, even yoga and meditation have medical evidence behind them in the management of stress and Anxiety issues. I hope this helps. Thanks for coming to HealthCareMagic.com.