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Suggest Treatment For Calf Muscle Cramps
Question: Hi,
for the past month I have had a cramp in the very same spot of my left calf. it comes and goes but I notice it at least 4-5 times a day. particularly in the evening before bed. I'm wondering if this is something I should get checked out or if it is no big deal?
thanks for your time!
for the past month I have had a cramp in the very same spot of my left calf. it comes and goes but I notice it at least 4-5 times a day. particularly in the evening before bed. I'm wondering if this is something I should get checked out or if it is no big deal?
thanks for your time!
Brief Answer:
Taking diet rich in calcium and potassium
Detailed Answer:
Hello,
I have studied your case.
Calf Muscle cramps can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
If no relief then you can consult your doctor and do further investigation.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
Taking diet rich in calcium and potassium
Detailed Answer:
Hello,
I have studied your case.
Calf Muscle cramps can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
If no relief then you can consult your doctor and do further investigation.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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