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Suggest Treatment For Chronic Constipation Along With Abdominal Pain
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Please consider following guidelines
Detailed Answer:
Hello ma'am
i had gone through yourquestion and i can understand your concern
Chronic constipation is very irritating and troublesome condition which adversely affects the health and vitality
I would like further information to help you better
since how long you are having this problem
your complete medical history like history of any disease like diabetes or any other chronic illness
at the outset i would advise you following guidelines
have plenty of dietary fibers in diet like whole grains, fresh fruits like papaya and citrus fruits
have plenty of fluids 3 to 4 liters a day
regular bowel habits at least twice daily, even if you are not felling to defecate just visit the restroom
you can do abdominal exercise by moving the belly in and out slowly
Hope this helps you feel free to ask for more clarification
regards
![doctor](https://image.askadoctor24x7.com/files/images/profile/doctor/icon/62546.jpg)
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If Picalax does not work what next.
Any advise or tips.
Thank you
XXXX
fiber supplements, lactulose or liquid paraffin
Detailed Answer:
Hello ma'am
thanks for your reply
other than picalax liquid paraffin or lactulose are other options
Certain market preparation of dietary fibers are also available like ishabgol husk which on ingestion with like warm water, swells up in intestine and increases the stool content
It's always better not to take medicines and if constipation can be managed with dietary fiber fruits and lots of water
hope this addresses your question
wishing you good health and vitality
regards
![doctor](https://image.askadoctor24x7.com/files/images/profile/doctor/icon/69111.jpg)
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