Suggest Treatment For Constipation
last bowell movement 1" diameter x 10: long, brown, a little lumpy in the first part smooth and brown the rest of way, little effort to move. slowly going to add fibre supplement to my diet. am i impatient and overly worried or is this normal constipation that we some times deal with as we age??
May be it is just a constipation.
Detailed Answer:
Hi
Welcome to health care magic,
I have read your query and understand the concerns.
This seems to be just a constipation without any definitive cause as you had done almost all reports which came normal as you said.
It can also be related to age also but whatever the cause may be,treatment will remain more or less same.
You can take some precautions with laxatives to get rid off this constipation.So,there is nothing to get worried much.
1) take stool softener or laxatives like syrup cremaffin plus 3TSF at a bed time (already taking colace is also good).
2) Have soft diet only for next 2 to 3 days
3) Take salads (cucumber, cabbage, carrot,beat) in the meal,more take vegetables
4) Quit alcohol if you take
5) Walk slowly after every meal but do not walk fast. Avoid taking rest immediately after meal.
6) Drink plenty of water.
Here, if you take above measures then may be you will be relieved from constipation within 3 to 5 days,so at present there is no need to go for colonoscopy.
If problem persists even after 5 days then consult your family physician for further advice.
Regards,
Dr.sandipkabra