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Suggest Treatment For Dark Circles Around The Eyes

Posted on Wed, 19 Oct 2016

Question: There are dark circles around my eyes. I am computer professional and have dry eyes. I use Tear Plus to moist my eyes. But i want to get rid of the dark circles permanently. Please suggest whatever method can be used. I also wear specs

Answered by Dr. N K Mishra (2 hours later)

Brief Answer:
Take care of genera health

Detailed Answer:
My dear,
Thanks for sending your query to us.
This needs looking into your general health.Proper diet,inclusive of vitamins and minerals,exercise and rest will do you good in the long run.
Diet with sprouts,vegetables,fruitsand vitamin supplements.
Daily 6 km walk followed by yoga.Do eye movement exercise every 40 minute for 5 minutes.
Adequate rest.
These lifestyle changes will do you good.
Do get back to me in case of any further query in this regard.

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. N K Mishra (28 minutes later)

Thanks Dr. Misra

I am an avid sports person and am cycling twice a week which is pretty intense 800+ calories each time. Also I am doing a boot camp workout twice a week. I take "one a day" multi-vitamin tab which i juggle up with other multi-vitamin tabs as well in a week.
So at the moment am not doing any eye movement which I will include. But is there any other option cosmetically or anything.

Answered by Dr. N K Mishra (0 minute later)

Brief Answer:
General health improvement

Detailed Answer:
My dear,
Good of you to get back to me.
Your schedule does not appear to leave much scope for improvement.Things which help cosmetically do not last,i would be keen for you to continue taking care of your health and do include some yoga as well.

Above answer was peer-reviewed by : Dr. Nagamani Ng