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Suggest Treatment For Depression And Anxiety

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Posted on Mon, 7 Apr 2014
Question: I have depression, anxiety, and mixed disorder (bipolar). My question is I have very little money and no ambition, what can I do about ideas to begin to be more active?
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Answered by Dr. Divya Kuttikrishnan (4 hours later)
Brief Answer: Hi Detailed Answer: Hi there. Thanks for writing in. Looks like you have mostly lived in the company of people who verbally abused you a lot. Also ,if you are sensitive, you get hurt a lot more. I really do understand. People who abuse others for no reason are the ones who have problems with their own lives and take out their frustation on other people . You could try to have a conversation with the people who are verbally abusing you and tell them that their actions do hurt you. I would advise you to do regular exercise 30 minutes a day 5 days a week. Exercise releases a lot of endorphins, which will make you feel good and energetic. Sign up for yoga classes or relaxation classes.It will help you relax and make you feel better. Read a lot of inspirational and motivational books ; eg. XXXXXXX XXXXXXX Listen to good music ;eg Pharell XXXXXXX ..... HAPPY I mean whatever music that you enjoy. If you have good friends around, talk to them about your problems. You will feel much better when you can open up. Hope you feel good and active soon. Believe in yourself :))) Regards, Dr. Divya Kuttikrishnan
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Divya Kuttikrishnan

General & Family Physician

Practicing since :2000

Answered : 969 Questions

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Suggest Treatment For Depression And Anxiety

Brief Answer: Hi Detailed Answer: Hi there. Thanks for writing in. Looks like you have mostly lived in the company of people who verbally abused you a lot. Also ,if you are sensitive, you get hurt a lot more. I really do understand. People who abuse others for no reason are the ones who have problems with their own lives and take out their frustation on other people . You could try to have a conversation with the people who are verbally abusing you and tell them that their actions do hurt you. I would advise you to do regular exercise 30 minutes a day 5 days a week. Exercise releases a lot of endorphins, which will make you feel good and energetic. Sign up for yoga classes or relaxation classes.It will help you relax and make you feel better. Read a lot of inspirational and motivational books ; eg. XXXXXXX XXXXXXX Listen to good music ;eg Pharell XXXXXXX ..... HAPPY I mean whatever music that you enjoy. If you have good friends around, talk to them about your problems. You will feel much better when you can open up. Hope you feel good and active soon. Believe in yourself :))) Regards, Dr. Divya Kuttikrishnan