Suggest Treatment For Depression And Phobia

Posted on Thu, 12 Jan 2017

Question: Sir i am facing some pychological problem like fobia....always negative thought generating in my mind.....all were..every work... I taking treatment of pycyatrics....now i just joined gym...is this my decision is good...cause after gym i didnt feel better...

Answered by Dr. Seikhoo Bishnoi (4 hours later)

Brief Answer:
Yes your decision is good

Detailed Answer:
Hi thanks for asking from HCM

I can understand your concern. In phobic disorders and depression treatment is done with medicines and relaxation exercises.

This is good that you've joined the gym.

For first few days you will feel that you are not feeling better, later you will start seeing improvement in yourself.

No need to worry. Remain relaxed. Exercise is considered as good in phobic, anxiety and depressive disorders.

Do let me know if there's any further queries
Thanks and Take care

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Arnab Banerjee