Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Treatment For Depression Due To A Broken Relationship
Question: I have just had a breakup and i am not understanding how to get over it !! I want to kill myself but i cant do that i know please help me doctor !!
Brief Answer:
please manage stress
Detailed Answer:
Dear XXXX,
Thanks for using Healthcaremagic.com,
I read your post and understand your concerns.
It is normal to feel lost after a breakup but it is never the end of anything. Often this is our learning which makes us more strong to deal with life traumas which includes betrayal by family members and loved ones.
I understand that this is major loss but it is rightly possible that the person did not deserve the uncondititional love. It is also possible that you deserve someone better than him.
In my 10 years of career in mental health I have observed that most people who underwent breakup got much better partner after that and same can be applicable for you.
In addition I request you to engage in one or other activity and never leave yourself alone. Connnect with friends and family members. Go for regular exercise and manage stress with consistent efforts including regular sleep.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
please manage stress
Detailed Answer:
Dear XXXX,
Thanks for using Healthcaremagic.com,
I read your post and understand your concerns.
It is normal to feel lost after a breakup but it is never the end of anything. Often this is our learning which makes us more strong to deal with life traumas which includes betrayal by family members and loved ones.
I understand that this is major loss but it is rightly possible that the person did not deserve the uncondititional love. It is also possible that you deserve someone better than him.
In my 10 years of career in mental health I have observed that most people who underwent breakup got much better partner after that and same can be applicable for you.
In addition I request you to engage in one or other activity and never leave yourself alone. Connnect with friends and family members. Go for regular exercise and manage stress with consistent efforts including regular sleep.
I hope this helps you.
If you have more questions feel free to write back to me.
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
