Suggest Treatment For Depression

Posted on Fri, 25 Jul 2014

Question: Feeling low since last few weeks. Doing 30 minutes of Breathing exercises daily also (Art of living) along with few minutes of meditation

Answered by Dr. Nikul Patel (1 hour later)

Brief Answer:
need changes

Detailed Answer:
Hello

I am happy that you are doing breathing exercise and meditation for improving physical and mental health. It works good for maintaining psychological health and physical health.

However you are feeling Low. There are causes for this condition and they include:
1. Stress
2. Unscheduled diet
3. Unscheduled Sleep
4. fear from unknown cause
5. Low nutrition diet or dieting
Anyone of these or more can make you low.

First of all Avoid cause factor.

Please start the following Ayurveda treatment to cure this problem
1. Ashwagandharishtam 10 ml twice a day adding same quantity water after meal
2. Saraswatarishtam 10 ml twice a day adding water same quantity after meal
3. XXXXXXX Vasanat XXXXXXX ras 1 tab twice a day with honey.
4. Chyavanprash special 10 grams twice a day.

You are also advised to have Panchkarma treatment like.
1. Shirodhara
2. Sarvanag Abhyang

continue medicines for six months.

Be Positive
Think Positive
Make yourself confident.

Regards,
Dr. Nikul Patel
Ayurveda COnsultant

Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.

Above answer was peer-reviewed by : Dr. Prasad