Brief Answer:
Tips to reduce acid build up in the morning is detailed below

Detailed Answer:
Hello,
Thank you for trusting HealthcareMagic

Acid build up is maximum during early morning. Here are few things you can try to reduce acid build up in the morning and alleviating your symptoms:

1. Avoid spicy, fried, fatty food, citrus fruits and coffee for breakfast or during dinner
2. Avoid smoking, alcohol and caffeinated carbonated drinks
3. Drink a glass of cold milk before going to bed
4. Avoid taking medications that upset stomach like aspirin, pain killers etc. before going to bed.
Take them at noon/in the morning with/after food
5. It is ideal to take Omeprazole in the morning at least 1/2 an hour before breakfast
6. Try including bread, milk and yogurt into breakfast meal

Hope I was able to help you
Please address any more concerns

Regards,
Dr.Lekshmi

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Brief Answer:
Advice to include food that help relieve symptoms

Detailed Answer:
Hello,
Thank You for Following up with me

There is no single recommended diet to reduce upset stomach due to increased acidity.
What food works differ from person to person.
The key is to identify the food items that relieve your symptoms . Since Tapioca pudding is working well for you, I suggest that you continue taking it in the morning.
Likewise also identify food items that trigger your symptoms and try avoiding them. For Example, some individuals find that consuming low fat diary products works well for them,whereas others do not have any problems with diary with high fat concentration.

Hope I was able to answer your question
Please feel free to address any more concerns
Regards,
Dr.Lekshmi

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