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Suggest Treatment For Elevated Cholesterol Levels
Brief Answer:
legumes, whole grains, low fat dairy
Detailed Answer:
HI, thanks for using healthcare magic
Cholesterol can be changed my lifestyle changes and medication which is not an option for you at the moment.
Lifestyle changes would include both diet and activity. Since you seem to very active already then you would need to look to if you can alter the diet in some way.
Medical evidence suggests that a cardioprotective diet would be high in vegetables, fruits, legumes, nuts, whole grains, lean protein sources such as white meat, fish, low fat dairy products.
Legumes : peas, beans, lentils, soybeans, peanuts
Whole grains: brown rice, pop corn, whole grain barley, whole oats, millet, quinoa, brown pasta etc
At least 5 servings of fruits and vegetables- that means with each main meal and as snack or along with another snack\
I hope this helps, feel free to ask any other questions
legumes, whole grains, low fat dairy
Detailed Answer:
HI, thanks for using healthcare magic
Cholesterol can be changed my lifestyle changes and medication which is not an option for you at the moment.
Lifestyle changes would include both diet and activity. Since you seem to very active already then you would need to look to if you can alter the diet in some way.
Medical evidence suggests that a cardioprotective diet would be high in vegetables, fruits, legumes, nuts, whole grains, lean protein sources such as white meat, fish, low fat dairy products.
Legumes : peas, beans, lentils, soybeans, peanuts
Whole grains: brown rice, pop corn, whole grain barley, whole oats, millet, quinoa, brown pasta etc
At least 5 servings of fruits and vegetables- that means with each main meal and as snack or along with another snack\
I hope this helps, feel free to ask any other questions
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you
Brief Answer:
no prob
Detailed Answer:
no problem
If you have any other queries, feel free to ask
no prob
Detailed Answer:
no problem
If you have any other queries, feel free to ask
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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