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Suggest Treatment For Excessive Sleepiness

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Posted on Thu, 16 Feb 2017
Question: Hello doctor,
My sleeping habit is worst now. I sleep the whole day, please i need advice for my health.
doctor
Answered by Dr. Dr. Ashok Kumar Choudhary (1 hour later)
Brief Answer:
Please follow the principles of sleep hygiene

Detailed Answer:
Hello,
Thanks for using Healthcaremagic.

I read your query and understand your concerns.

When it comes to habits the onus of change lies on the person who have the habit. As I see no details other than sleeping habit during day I think you need to make necessary changes to have better sleep pattern.

The first and foremost among the changes is following sleep hygiene.

The second is engaging in one or another work.

Third sleeping on time and regularly exercising.

I hope this helps you.
If you have more questions feel free to write back to me.
Thanks again.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Ashok Kumar Choudhary

Psychiatrist

Practicing since :2000

Answered : 3350 Questions

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Suggest Treatment For Excessive Sleepiness

Brief Answer: Please follow the principles of sleep hygiene Detailed Answer: Hello, Thanks for using Healthcaremagic. I read your query and understand your concerns. When it comes to habits the onus of change lies on the person who have the habit. As I see no details other than sleeping habit during day I think you need to make necessary changes to have better sleep pattern. The first and foremost among the changes is following sleep hygiene. The second is engaging in one or another work. Third sleeping on time and regularly exercising. I hope this helps you. If you have more questions feel free to write back to me. Thanks again.