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Suggest Treatment For Fatigue When Recovering From Stomach Infection

Posted on Tue, 24 Mar 2015

Question: I had a bad bout of the stomach flu, I presume about a month ago...I'm still very very lightheaded and fatigued almost all day. It's very hard to function throughout the day, and I feel like lying down all day. Is this dehydration??

Answered by Dr. Deepak Kishore Kaltari (29 minutes later)

Brief Answer:
Possibly due to decreased intake of water

Detailed Answer:
Hi
Welcome to Healthcaremagic
Greetings of the day

Dear Sir

There could be multiple factors contributing to your illness

1. Decreased intake of water leading to dehydration

2. Persistent fatigue of recovery phase of viral infection

3. Vitamin deficiency

4. Inadequate sleep

5. Stress and anxiety

I would suggest you the following

1 . Ensure good intake of water : 2 to 3 liter a day

2. High fiber diet : 2 servings of vegetable salad and 2 servings of fruits especially citrus fruit will ensure adequate intake of fiber in diet.

3. Multivitamin supplements

4. Uninterrupted sleep for 6 to 8 hours

5. Physical activity and exercise

Do get back to me if you need any further assistance, will be glad to assist you.
Wishing you and your family a very happy and healthy life.

Take care

Best regards
Dr Deepak Kaltari
Consultant Surgeon

Note: Revert back with your health reports to get further guidance on your gastric problems. Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar