
Suggest Treatment For High Anxiety Levels

I think stress management is key
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I read your query and understand your concerns.
If the symptoms are due to anxiety than definitely we need to search options which help in relieving anxiety.
I will suggest following as short term as well as long term measure
1. Proper sleep
2. Regular physical exercise
3. Plenty of water intake
4. Deep breathing exercise
5. Avoidance of high calorie foods
6. Starting your day with citrous fruit juice
7. More time with family and friends
8. Frequent breaks from the work and eye rolling after closing eyelids
9. Reducing screen time to less than 2 hours per day
I hope this answers you.
If you have more questions feel free to write back to me.
Thanks and regards.

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