Question: Hi Sir,

I somehow started keeping my rectum tensed 1yr back.

I realized it this year.

Now the situation is that whenever I think of it, it start becoming tight and the walls get pasted to each other and whenever I deep focus on some other thing it looses.......I really can feel both the situation.

To pass the stool and gas also I have to focus on some other thing so that rectum can loose.

I have gone through rectal examination various times. Doctor just says it's tensed.

I have started to focus on my foot in order to loose rectum while defecating, It's difficult but it works.
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So I know it's a psychology problem. I have few questions if you can answer them separately, it will be good.

1.) Is it treatable. If yes how much time can it take.

2.) What do you call this disease. Is it OCD.

3.) I have started a new meditation 4 days back. I focus on my legs while walking and it looses rectum,
this has helped, I am now able to loose it more often But the thing is that after all these days when I again think of rectum it tightens and I feel like to be in the same situation so it's very frustrating. So my question is.......how long should I do this meditation and for how much time a day so that it can lead me at least to a situation in which my rectum doesn't tightens on my thinking.

4.)Is it the right way of meditation to deal with this problem, I mean focusing on some other part(foot) of the body, can this really help or you have some other method please tell me........This method is helping but I don't know how it will be in the long run.

5.) Also can medication help in this situation. Can it give good results.

6.) For how long if continously, should I loosen my rectum so that it get fix in the loose position.

7.) Should I see a psychiatrist or psychologist in person. if yes which one.