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Suggest Treatment For Lower Back And Neck Pain While Having Degenerative Disc Disease
Question: Hi, I have Disc problem, 2 years back. Degenerated 5 discs. If I sit for long hours, I will have severe pain in low back / neck pain. My question is, Can I do skipping daily? Will that effect to my disc? Please suggest.
Brief Answer:
it causes jolt
Detailed Answer:
Hi,
Thank you for query.
Skipping is not recommended, as it gives a jolt to back which may cause pain and even worsen the condition. You can do back extension exercises, straight leg raising exercises, avoidance of forward bending or weight lifting. Also perform Yoga, Pranayam.
Apply hot packs to the painful regions.
Get back to me if any query.
Regards,
Dr VSK
it causes jolt
Detailed Answer:
Hi,
Thank you for query.
Skipping is not recommended, as it gives a jolt to back which may cause pain and even worsen the condition. You can do back extension exercises, straight leg raising exercises, avoidance of forward bending or weight lifting. Also perform Yoga, Pranayam.
Apply hot packs to the painful regions.
Get back to me if any query.
Regards,
Dr VSK
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
Hello Dr VSK, Thank you so much for the information. This will help me.
Brief Answer:
welcome
Detailed Answer:
Hi,
You are welcome
Regards,
Dr VSK
welcome
Detailed Answer:
Hi,
You are welcome
Regards,
Dr VSK
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
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