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Suggest Treatment For Lower Back Pain And Muscle Spasms
Question: having lower back pain taken a lots of medicine but still now pain is not decreasing I am sending xray report also please suggest
Brief Answer:
Shows a back muscle spasm.
Detailed Answer:
Hello,
There is some back muscle spasm and straightening of the curvature of the spine. This can be a posture related problem.
The first step is to ensure that you maintain an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your orthopedist.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards,
Dr. Praveen Tayal
Shows a back muscle spasm.
Detailed Answer:
Hello,
There is some back muscle spasm and straightening of the curvature of the spine. This can be a posture related problem.
The first step is to ensure that you maintain an appropriate posture while working on the computer. Take frequent stretch breaks and drink lots of water. Discontinue using pillow while sleeping straight. Do not lift heavy objects, especially after bending down. Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement.
The most essential and long lasting remedy is exercises. There are certain back strengthening and neck isometric exercises that you must learn from a physiotherapist and perform them at home or work whenever possible. You can also undergo a weeks session of traction at your physiotherapist's clinic.
Last but not least, if its unbearable take medications or muscle relaxant prescribed by your orthopedist.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards,
Dr. Praveen Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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