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Suggest Treatment For Lower Back Pain
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Question: Suffering from lower back pain for couple of years now.
Brief Answer:
Spondylosis of spine
Detailed Answer:
Hi,
Thanks for your query.
The cause for your back pain could be due to long hours of sitting during work, if I consider it so. This leads to a condition called Spondylosis.
You must go for a minute walk during your working hours, this will avoid worsening of the condition.
Wear an Lumbosacral belt while working this will prevent the shear in the spine and prevent the pain.
Also you can apply DICLOFENAC gel to get rid of the pain. This is very effective compared to oral painkillers.
Regular exercise and massage of the affected parts will help too.
regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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Hi Dr. XXXXXXX
Can you please suggest what kind of exercise I can do? Any reference documents would be helpful.
Thank you
XXXX
Brief Answer:
Below link will help
Detailed Answer:
Hi,
Thanks for writing back.
Sorry for the delay in my response.
Below link provides a video which show the right way to exercise for back.
https://www.youtube.com/watch?v=p1GERX3lf3Y
regards,
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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