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Suggest Treatment For Mildly Raised BP Reading
Question: I dont think my blood pressure is normal. Its 129/69 and pulse of 60. I am 123lbs and am 5'4. I have always eaten healthy and excersise. How can i reduce and get my pressure 120? And what could be causing it to be high?
Brief Answer:
DASH diet, exercise and stress relief
Detailed Answer:
Hello,
Welcome to HCM and thanks for your query.
I understand your concern.
As per the latest guidelines on blood pressure control, the blood pressure up to 140/90 is normal and you don't have to worry.
You can get your blood pressure lower by following a DASH diet, exercising 30 minutes per day and practising stress relieving measures like yoga, meditation or relaxation techniques.
I shall be happy to answer if you have any further queries.
Wish you good health and a good day
Dr Noble Zachariah
DASH diet, exercise and stress relief
Detailed Answer:
Hello,
Welcome to HCM and thanks for your query.
I understand your concern.
As per the latest guidelines on blood pressure control, the blood pressure up to 140/90 is normal and you don't have to worry.
You can get your blood pressure lower by following a DASH diet, exercising 30 minutes per day and practising stress relieving measures like yoga, meditation or relaxation techniques.
I shall be happy to answer if you have any further queries.
Wish you good health and a good day
Dr Noble Zachariah
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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