
Suggest Treatment For Muscle Spasms Caused After Joining Gym

Question: I have started going to gym from past 5 months. Post that i have frequently started getting body spasms which take quite some time to heal. What should i do ?
Brief Answer:
It can be due to low salt
Detailed Answer:
Hello.
It is good that you have started gym. Problem which your are facing is common and I see lot of such patients in my OPD. Two most common causes are one lack of salt in body and second is lack of warm up.
So I have following suggestions for the.
1. Take salt lemonade during workout.
2. Do proper warmup before doing exercise.
3. Tablet carnisure for one month after discussing with your doctor.
I hope these measures will help you in body spasm. Let me know if you want to ask any other questions. Thanks and take care.
It can be due to low salt
Detailed Answer:
Hello.
It is good that you have started gym. Problem which your are facing is common and I see lot of such patients in my OPD. Two most common causes are one lack of salt in body and second is lack of warm up.
So I have following suggestions for the.
1. Take salt lemonade during workout.
2. Do proper warmup before doing exercise.
3. Tablet carnisure for one month after discussing with your doctor.
I hope these measures will help you in body spasm. Let me know if you want to ask any other questions. Thanks and take care.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Shanthi.E

Answered by

Dr. Dr. Naveen Kumar Sharma
Orthopaedic Surgeon, Joint Replacement
Practicing since :2002
Answered : 4486 Questions
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