Brief Answer:
Ayurveda Management & Approach

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and following is the symptom wise approach:

1. Do let me know about your weight [overweight/obese], lifestyle [active or sedentary], any psychological problem [Stress/mental exertion/anxiety]?
2. Are you taking any medicine for blood pressure,diabetes?
3. Do not drink excess water after 6 PM, let the bladder remain empty at night
4. This could be a perfectly normal physiological phenomenon, by which body relieves its sexual tensions. It is harmless and does not cause any weakness

5. Diet
i. Take: milk and milk products, ghee, makhan, cheese, curd, black grapes, pears, raisins, dates, almonds, walnut,ripe pomegranate, carrot, banana, apricots, musk melon, amla, coconut, pistachio, turnip, potato, onion, lady finger, radish, old brown rice, peas,garlic, bottle gourd.

ii. Avoid: sour and cold substances, tobacco [in any form], brinjal, tandori roti, red chilies, heavy and food which require long hours to digest, jaggery and its items, deep fried food.

iii. Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty.


iv. take trifla churan [3 gm] with lukewarm water before retiring to bed for 15 days

- Ashwagandha, Dabur Shilajit, smritisagar ras,trifla churan,brihat vata chintamani ras,ghritkumari, brahmi,jatamansi, stresscom are some of the prescription medicine(s) which you can pt for. [If interested I can courier you the necessary medicines]

Dr. Munish Sood
Consultant Physician
Naimittika

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