
Suggest Treatment For Obsessive Compulsive Disorder

How can I get rid of thinking too much. I spent a lot of energy in thinking useless things and I can't stop thinking g. I can't control my brain from thinking useless things. Because of this I'm unable to concentrate sometimes. How should I chanellize my thoughts and energy?
You have OCD, start on medicines
Detailed Answer:
Hello XXXXXXX
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Repeated invasive useless thoughts, despite best efforts to avoid them are called Obsessions. It produces anxiety and functional disability so one may develop certain strategies to get rid of such thoughts which produce relief for some time. These are compulsions. For example, despite washing hands, one may think that something might be sticking to hands. Despite knowing fully well that this thought is incorrect , it produces anxiety so the hands are washed again. Similarly., Useless thoughts coming to mind, despite the knowledge that these are useless and effort to get rid of them, they invade the brain. This is OCD. It is due to deficiency of Serotonin . It is treated by medicines called SSRI or SNRI and CBT. The earlier treatment is started, better the outcome is.
Dr Saatiish Jhuntrraa
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Get a detailed examination done
Detailed Answer:
Hello,
Medicines should not be obtained online. You should consult a psychiatrist, get a detailed examination done and get medicines. There are medical and psychiatric problems that may be hidden so detailed examination is needed. Brisk walking in morning can be helpful.
Dr Saatiish Jhuntrraa

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