Brief Answer:
Treatment goes in following lines
Detailed Answer:
Hello,
Thanks for your query.
The
MRI report you have given above goes with
Cervical Spondylosis.
There are features of Disc bulge from C3-C6 levels.
It is somehow not so uncommon now in younger population and we like to call it
industrial neck pain, since its prediliction towards people working in computer related industry.
It can be caused by lifting weights, episodes of over-exertion during work, long hours on computer, inappropriate posture while sleeping or sitting, lack of proper nutrition-exercises-rest-recreation or any other relevant past medical history.
Usually the treatment goes in following lines: rest, lifestyle modifications (namely- avoiding pillow while sleeping, following a healthy
diet plan, maintaining suitable posture while working on computer/driving, avoiding any activity that strikes neck discomfort), medications (that your physician prescribes) and most important
physiotherapy ( in form of neck exercises, cervical traction if required along with local ultrasonics).
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care