Suggest Treatment For Pain In Both Feet

Posted on Wed, 12 Oct 2016

Question: I'm having foot pain in both feet behind the big and little toes. I exercise 4-5 times a week. I do cardio machines and weight machines at the gym and feel i'm in good shape.

Answered by Dr. Dr. Naveen Kumar Sharma (3 hours later)

Brief Answer:
I think it is due to planter fasciitis

Detailed Answer:
Hello,
I have studied your case. I think you are having planter fasciitis. In this condition there is pain in planter aspect of feet, specially when you walk in initial few steps.
I have following suggestions for you.
1.You need to wear soft slippers or silicon insole.
2.Hot water fomentation twice daily.
3.Injection of steroids can be given in most painful points.
4.Calf stretching exercises can help.
I hope these steps will be helpful for you.Let me know if there is any other followup questions.
thanks

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar