
Suggest Treatment For Plantar Fasciitis

Can be plantar fasciitis.
Detailed Answer:
Hello,
Thanks for posting your query.
The pain in the bottom of the foot that you have is likely to be due to plantar fasciitis. The initial treatment with anti inflammatory medicines with rest and cold fomentation works fine for most of the patients. Cortisone injection is a good mid to long term treatment.
Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal


Due to walking on hard surfaces.
Detailed Answer:
Hello.
Thanks for writing again.
It could be from walking on hard surfaces.
The rubber band feeling is the plantar fascia that is inflamed.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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