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Suggest Treatment For Premature Ejaculation
Question: I have a bad case of premature ejaculation.
any tips?
any tips?
Brief Answer:
Related to anxiety or lack of sexual experience or increased excitation.
Detailed Answer:
Hello,
Welcome to health care magic,
The commonest cause of premature ejaculation is the performance of anxiety or lack of sexual experience or increased excitation during for-play.
This is a very common problem among young boys and unfortunately, there’s no specific medication available for the same.
Here are some tips which will help you to improve your sexual life and will prevent premature ejaculation.
1. Half an hour of exercises like running, swimming, etc. Exercises will reduce your stress and improve your health.
Talking to your partner about your tensions can also calm you down and strengthens your relationship.
2. Quit smoking or other drug use (if you do). These can narrow blood vessels of penis and have been linked to premature ejaculation.
3. Sunlight exposure inhibits the body’s natural production of melatonin, a hormone that helps us to sleep and also reduces our sexual urges.
Less melatonin means more sexual desire.So have adequate sunlight exposure in daytime.
4. Paying attention to your partner’s desires and talking about this beforehand can make sex pleasurable for both of you.
5. Engaging more in foreplay can also help.
6. A behavioral technique such as,
I) Squeeze-pause technique,
II) Desensitizing creams,
III) Distraction techniques,
Above precautionary tips from 1 to 6 would certainly help you and will see improvement within 3 to 4 weeks.
In case, If problem persist even after that, you should take consultation with a sex therapist or psychologist, to be assessed properly.
Hope this detailed information will be helpful. Let me know if you have more doubts.
Regards,
Dr.Sandip Kabra
Related to anxiety or lack of sexual experience or increased excitation.
Detailed Answer:
Hello,
Welcome to health care magic,
The commonest cause of premature ejaculation is the performance of anxiety or lack of sexual experience or increased excitation during for-play.
This is a very common problem among young boys and unfortunately, there’s no specific medication available for the same.
Here are some tips which will help you to improve your sexual life and will prevent premature ejaculation.
1. Half an hour of exercises like running, swimming, etc. Exercises will reduce your stress and improve your health.
Talking to your partner about your tensions can also calm you down and strengthens your relationship.
2. Quit smoking or other drug use (if you do). These can narrow blood vessels of penis and have been linked to premature ejaculation.
3. Sunlight exposure inhibits the body’s natural production of melatonin, a hormone that helps us to sleep and also reduces our sexual urges.
Less melatonin means more sexual desire.So have adequate sunlight exposure in daytime.
4. Paying attention to your partner’s desires and talking about this beforehand can make sex pleasurable for both of you.
5. Engaging more in foreplay can also help.
6. A behavioral technique such as,
I) Squeeze-pause technique,
II) Desensitizing creams,
III) Distraction techniques,
Above precautionary tips from 1 to 6 would certainly help you and will see improvement within 3 to 4 weeks.
In case, If problem persist even after that, you should take consultation with a sex therapist or psychologist, to be assessed properly.
Hope this detailed information will be helpful. Let me know if you have more doubts.
Regards,
Dr.Sandip Kabra
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Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
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