
Suggest Treatment For Premature Ejaculation

suffering from 2 years what s the solution kindley suggest
Hello,
Detailed Answer:
Hello, welcome to ask a doctor services. I have read your question.
You are suffering with premature ejaculation from 2years. I can understand your concern.
You are suggested to relax before going to bed. Calm your mind. Listen to some good music. Improve your mood and confidence.
Talking and romancing with your partner with help you improve control, don't be hyperexcited. Go slow & allow energy flow for arousal take its time. Do not haste.
Avoid watching pornography as it stimulates the mind before coming into intimacy & causes premature ejaculation and sometimes erectile dysfunction.
Do not use sex toys. Using good quality condoms will help to reduce excitability. Let your partner be gentle with your private organ.
You can take certain medications like Sildenafil (Viagra) or Vardenafil (Levitra), to treat premature ejaculation. However, long term use may cause side effects.
Certain gels, creams or ointments containing numbing agents like lidocaine, can help improve the symptoms.
You are suggested to get connected to a Physical therapist. There are certain techniques and exercises that will help improve the symptoms that are bothering.
Pause-squeeze technique, Kegels exercises will help to strengthen the pelvic floor muscles.
Stay away from smoking, alcohol, recreational drugs as they can worsen the symptoms.
Take home-made food rich in minerals & protein. If obese lose weight, do regular walking & exercises.
Hope I have answered your question. Take care.
Regards,
Dr Nupur K
General & Family Physician

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